Waist trainers are a popular item for people who want to make their waists appear smaller. They promise to reduce your waist size and even assist you in losing weight. But do they really work and what are the health concerns associated with wearing one?
If you watch the Netflix series,
Bridgerton, then you’re now probably familiar with women wearing corsets
starting in the 18th Century or even longer. Waist trainers are very
similar to this and women wear this to make their waists look smaller.
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| Black Latex Tummy Control Waist Trainer It looks very similar to the corset worn by women in the 18th century. |
What Are Waist Trainers Made Of?
Waist trainers are often made of
a thick, sturdily constructed cloth. Many have metal boning that wraps around
your torso to provide support. Waist trainers are a type of waist trainer that
wraps around your torso and is fastened with a lacing system, hook-and-eye
clasps, or sticky fasteners. The waist trainer's rigid boning runs vertically
to protect the cloth from bunching up where your waist grows smaller. You can
probably get cheaper waist trainers if you buy from stores that offer wholesale waist trainer packages.
Benefits of Waist Trainers
According to WebMD, waist trainers somehow give motivation to people to do better with their diet and exercise. When used correctly and not excessively, a waist trainer can act as a reminder to sit up straight and eat less at meals. This may assist you in staying on track if you begin a new diet or exercise plan. In addition, wearing a waist trainer may help improve posture temporarily, too. That's why some office people wear it for their posture.
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| Black Neoprene Waist Trainer Plus Size Three-Belt Tummy Control I just love it when they offer plus-size items! I'm plus-size so ... yeah. |
When do People Wear Waist Trainers
The optimal time to begin using a waist trainer is around two hours before going to bed and continuing to wear it throughout the night. This will work quite nicely. Just make time to work out as well for the best outcomes everywhere. Do not wear your waist trainer when sleeping because it might cause damage to your body as you sleep. Also, waist trainers may provide support to women whose abdominal muscles have stretched or thinned following pregnancy. The extra support may help reduce pain and discomfort.
Where to Buy
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It's a challenge to find the best affordable shapewear online. Plus, it really depends on your needs and body structure to find the perfect one for you. So in other words, you and only you can determine what shapewear is best for you.
I saw this item for only $1.99! Yes, they're currently on sale so it's a good deal. If you're a beginner for waist trainers, this is probably a good item for you, too. Its seamless design makes it invisible under your clothes.
It also has an adjustable belly belt with eye & hook closure that provides strong tummy control and shaping effects.
It also offers different sizes so you can choose the one that fits you.
It's up to you if you want to try a waist trainer or not. You simply have to be aware of the dos and don'ts of it.
