Good Music Brings Out Positivity
I personally don't
listen to new music nowadays because the music I listen to are the same list of
songs I've been listening to since college. But my sisters would often listen
to the South Korean Pop group, BTS (Bangtan Sonyeondan), and I'm curious what they're
all about. I mean they're South Korean so I would hear songs sung in Korean,
but I have to admit the tune of their music is kind of catchy. I would also see
some videos in my Facebook page of kids dancing to their music. It's pretty
cool to see them dance with such enthusiasm.
According to anarticle from BBC, one 2019 survey of 2,000 Britons found that around halfregularly listen to music while they work – with two out of five believing that it helps them to get more done. And as headphones have become standard work accessories and productivity playlists have racked up millions of views on YouTube, some companies have started to broadcast music over entire workplaces. I personally agree on this article because I, too, have my own headphone even at home and listen to my playlist to get work done – it keeps me pumped up other than coffee.
Is This Magic or Science?
Yes, there is a
perfectly good explanation for this. According to Science Focus, ourbody has its own “pharmacy” for dispensing an array of chemicals to help yourespond to different situations: calming you down when you need to take a nap,
or putting you on high alert if you’re in danger.
This is where music
can help. Listening to calming music has been shown to diminish the adrenaline
and cortisol levels in the bloodstream and therefore reduce stress. Researchers
at the University of Toronto have even shown that this is true of distressed
babies.
On top of this, the fact that music is pleasurable tells the internal pharmacist to start handing out chemicals like dopamine and serotonin, which will improve your mood and help to banish the stress and depression.
Though I must also point out that it depends on the music you listen to if it gives you a relaxing mood or a stressful mood because the type of music affects different types of people so that’s another story to tell.
So that’s that, my dear readers. I hope this article has somehow enlightened you a bit of the effect of music to us. Thank you for reading!